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Help & Advice Articles

Practical guides on saunas, ice baths, and wellness from people who use them daily.

Whether you're new to sauna bathing or looking to add cold water therapy to your wellness routine, our guides cover everything you need to know. Learn about the health benefits of regular sauna use, how to safely alternate between hot and cold, and what to look for when buying a sauna in Thailand. From Finnish sauna traditions to modern ice bath protocols, we share practical advice based on real experience – not just theory. Explore our articles on installation, maintenance, and getting the most from your investment.

Ready to start your wellness journey? Browse our shop, read our articles or get in touch with us for advice.

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What Our Customers Say

“It was very easy to purchase and have our sauna delivered to our villa in Kamala. We were sweating within two days and are loving it.”

Dimitri, Greece | Phuket

“A perfect sauna for our family. My wife and I use it regularly and looks great beside the pool.”

Mathew, UK | Chiang Mai

“Brilliant service. Answered all of my questions. This has added a real asset to my house.”

Frank, Australia | Pattaya

“Thank you for the sauna and ice bath. I use everyday after I work out and play football. Karp kun krap.”

Tuk, Thailand | Bangkok

“The sauna for 6 is good. Very nice. Fast delivery. Very Good.”

Alex, Russia | Pattaya

“Das ist gut ya.
Strong sauna for big German man.
I will buy ice bath soon!”

Benedikt, Germany | Phuket

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