Help & Advice Articles

Whether you're new to sauna bathing or looking to add cold water therapy to your wellness routine, our guides cover everything you need to know. Learn about the health benefits of regular sauna use, how to safely alternate between hot and cold, and what to look for when buying a sauna in Thailand. From Finnish sauna traditions to modern ice bath protocols, we share practical advice based on real experience – not just theory. Explore our articles on installation, maintenance, and getting the most from your investment.